Luke 1:26-46

When the Lord visits you, regardless your condition, the first thing He will say to you is REJOICE just like the Angel said to Mary. You need to know that you are highly favoured. Perhaps, you are reading this piece and it’s like you are weighed down or downcast and aren’t sure of what tomorrow holds for you. Let me say these to you that, He who knows the thousand days and the thousand years ahead looks at you and says you are favoured.

Though, you can’t see the favour right now. I stand here to represent Him; I declare to you that you are favoured in Jesus’name. You will see the manifestation this year in Jesus’ name.

Verse 36. After the Lord said this to Mary, He added that even her cousin, Elisabeth, whom the world called barren will conceive and bear a child. In fact, she is in her sixth month now. Without any doubt, it was good news the Angel brought to Mary. The same applies to Ministers of the Word of God. They receive messages from God for His people. They are to rebuke, encourage and direct the people as to following God’s will. God doesn’t do things anyhow. He works according to His purpose. I declare to you that favour will drive you and announce your arrival in Jesus’ name.

When the Angel declared God’s Word to Mary, she wondered how it will be fulfilled since she was a virgin. But, the Angel said to her that, the Power of God, the Holy Spirit will overshadow her.

I don’t know what you have been through or what you are going through. There is an awesome Power and He will overwhelm your overwhelmer in Jesus’ name.

He will come upon you and when He comes, you will do what naturally you can’t do – the impossible. That’s why He is called the Enabler.

There was a name associated with Elisabeth before now, that is, “Barren”; simply because, she could not conceive. There was a condition that seems to hang on her neck that will not go and she had done every thing possible, even fasted and prayed of which her husband is a priest. Not just a priest, one of the highest priests, yet nothing changed.

Here, we are talking about the ministry of the Holy Spirit. We are talking about the Power and message that comes from above.

Verse 38b. Mary finally answered the Angel that, “May it be to me as you have said.”

If you call your name just as the Lord has called you, situations or the world would have no choice than to call you by the same. If you see your names in the Bible and call yourself by same, you will have them manifest in you. Names like, “I am blessed”, “I am highly favoured”, “I will be above and not beneath”, “I am an example of a believer to everyone I meet”, and so on.

These are the ways the Bible defines you. When you define yourself in this manner, the world will give way and things will change. Contrariwise, if you allow the world to change your name, you will become miserable. May the name God has not given you that the devil is trying to put on you and those men want to christen you; you will not bear in Jesus’ name.

Verse 42-46. Where am going is this; I don’t know what your condition is. Some are young just looking forward to their marriage life, while some think that they should have married about 5 years ago or thereabout. That’s alright. But you see, God’s time is always the best.

Why? Because had Elisabeth given birth long time before she conceived John, I wonder what her child or children would have been. Elisabeth’s destiny was to bring forth John, the forerunner of Jesus’ Christ. That’s all. All the other children would have been addendum. Where as, in the case of a woman like Leah, she would bring out almost all the Princes of Israel. You will also wonder why her sister, Rachael would not bring forth so quickly, having tried severally. God only needed Joseph from her. Without Joseph, all the children of Israel would have died miserably in Egypt – the land of captivity.

When God’s time was due, He opened the Heaven’s gate and spread His curtain and visited Mary. When it was His time, He visited Zechariah too. When He visits you, He wants you to agree with whatever He says or tells you. Have faith and never doubt His word. Don’t disagree with divine instructions. Maintain a consistent confession of faith.

I declare to you now, if you desire to get married in a few years from now you will get it in Jesus’ name. Perhaps, you think yours is past acceptable year, God will do it for you in Jesus’ name.

You are the one calling it past; God is not calling it past. Therefore, your time is just starting not past.

People allow the devil to frustrate them so easily. Having tried for some times, they gave up and abandoned God. Such people then turned to the devil for help.

When the Angel came to Mary, it was not a marriage situation, but a miracle situation. Though, when He came to her, she was preparing for her marriage, being espoused to Joseph. When the Angel interrupted her life and marriage plans, He delivered God’s message to her. She told him she was a virgin and not married yet. Then, she asked, “How is it going to be possible?”

Maybe you are like Mary. You are still single, but right now preparing for marriage. What is the thing in your life that is making you to ask the question ‘how’?

Or perhaps, you have heard so many messages in the Church, attended several conferences, seminars and forum, yet you ask the question ‘how’. Is it because you are quite old and past puberty? Is it because you have problems with your womb and medical reports say you cannot conceive? Is it because two or more men have come around to you and later abandoned or left you at the point of deciding for marriage? And now, you are past 30 years? Is it that you carry a curse on your head? I don’t really know what constitutes the ‘how’ in your life.

The Angel of the Lord is saddled with the task to deliver God’s words to His people. Likewise, Pastors are God’s Servants too. They are Angels of the House of God. What this implies is that I have a message for you.

Don’t think your life is over anymore. The best of you is just beginning in Jesus’ name.

If the experience of Mary with the Angel is to happen now and you are to be Mary, will you believe like she did? This is something that will precipitate a revolution in your life.

Mary’s story is quite sweet to read today and talk on, what if it applies to you?

Whatever that will happen to you that men will talk about will be beyond your ability. It will be by God. That is where you find the Holy Spirit helpful and indispensable. I pray that the tangibility of God whom you serve will follow you somehow through this year in Jesus’ name. Not that you don’t have Him, but I mean evidences, the reality of Him.

Verse 34a. So, she said, “how?”

The Holy Spirit is at work in your life, therefore, nothing is impossible. I need your faith. God needs you to believe and absolutely trust Him.

Though, Mary had not seen such before, where a virgin will conceive, yet he believed God can do what He says. She believed.

Did the Angel say, “Nothing is impossible with God?” Of course yes. Then, what is your problem? What makes you think your case is impossible? He said “nothing”. So, how serious is your problem? Except He is not the Father of our Lord Jesus Christ, the King of kings, the Maker of heaven and earth, and the Creator of all things. If He says to you nothing is impossible, then what is that problem? What makes your feel your case is beyond His word?

If God will not need any man for conception, don’t you think He doesn’t need you to link you to your husband or your wife? He doesn’t need human methodology. That is not to say that you should despise human institutions or regulations. No! But, what I am saying is that let your faith get strong in Christ. Don’t you ever think or dream of giving up on God. If He can cause conception, how much more to find a suitor, a physical man or woman. You think He cannot bring him or her your way.

For example, look at the story of Rahab, a prostitute. Do you know that her status change? She became the mother of kings. Indeed, with God all things are possible.

The question is this, how did a prostitute get married? Salmon, a prince in the order of our Lord Jesus Christ married her. Matthew 1:5.

Deut. 7:1-9. God had instructed the Israelites not to marry the foreigners in the Promised Land and that they should kill them and not spare anything or anyone. They slew the Moabites and all the people across River Jordan. But Rahab was spared and became highly placed in Israel.

Which right thinking man on earth with his senses will look and choose such a despicable woman, a known prostitute, and one will not say a curse is upon him.

But she got married. Not just that, she married one of the highest in Israel. Her son, Boaz also got married to a Moabite – Ruth.

How horrible is your case? Does the Holy Spirit inhabit you? Is God still alive? Do miracles still happen? Is the power of God upon you? Then, change your thought and confession and you will see your miracles happen. Just change your thought and words. How? Begin to say what Mary said and think what she thought. Say what God has said about you.

Someone may say this, what about sin? Sin is a major issue with most singles.

When God calls you, He has already prepared His rewards. The problem is when you start out with Him; you don’t see your blessings. Therefore, the devil will present counterfeit rewards to you in order to distract you from God. Distraction from God would not be your portion in Jesus’ name.

If you get distracted, you can make a 40days journey becomes 40years. The Israelites who were distracted ended up being destroyed in the wilderness and never got to the Promised Land. I pray that you will not miss it in Jesus’ name. May your 11days to receiving your blessings never become 11years. That is why this year is your year of COMPLETE TURN AROUND in the name of Jesus.

How do we tie the issue of sin? Don’t play with sin. Don’t allow the devil into your life. He is a counterfeiter. God perfectly knows that you need pleasure, security, money…name it. He had prepared them all for you to enjoy life. 1Timothy 6:17c; 2Peter 1:3.

When you get out there, you will see a lot of deception and lies. Someone will tell you that, if you can date me, I will take good care of you, a married man not to imagine. Or someone will say to you that, if you can just join us in our cult group, we will ensure that you don’t suffer in life.

These are ways the devil threatens with lies and sweep people off balance. He shows you sex (or pornography), pool, money and all sorts in order to keep you off your steadfastness. Always know that God has provisions for you in a right way (as a good Shepherd) and He will legitimately get them to you at the right time.

The devil often gives people small things and cart away their destinies in return.

Consider Joseph for example; God told him He would favour him. Then, Portiphar’s wife came to him with pleasure. He could not trade God’s favour with the sexual pleasure she offered him. Had he consented to this, someone else would have replaced him.

God has made promises concerning you; don’t allow the devil to distract you away from Him. I pray His grace will be sufficient for you. You will never consent to evil deception and lies.

The devil cannot think about you more than God would do. Where was he when God made you? He fearfully and wonderfully created you in His own image.

Just know and believe that you are complete in Him, who is the Head of over all principalities and powers. Your future is secured in Him alone.

Should Joseph have succumbed to her pressure; he would not have risen beyond her to become the Prime Minister of Egypt. He was to rule over the entire Egypt like Pharaoh.

That is why the devil wanted to deceive him with sex through Portiphar’s wife. She would have put him under her thighs forever.

Don’t be deceived and never fall to the lies and deception of the enemy. Avoid premarital sex as a single waiting to get married.

The Lord blesses you.


Has nuclear fusion energy just become reality?

German Chancellor Angela Merkel visit the site of the new Wendelstein 7-X nuclear fusion experiment. Photo / Getty
German Chancellor Angela Merkel visit the site of the new Wendelstein 7-X nuclear fusion experiment. Photo / Getty

Scientists have taken the world a step closer to creating clean, safe energy through nuclear fusion — a possibility described by a Kiwi physicist as the holy grail of future energy production.

Scientists from the Max Planck Institute for Plasma Physics in Greifswald, Germany, have demonstrated that it is possible to superheat hydrogen atoms to form a plasma of 80 million degrees Celsius using a machine called the Wendelstein 7-X stellarator.

The plasma forms the basis for nuclear fusion, in which hydrogen atoms collide and their nuclei fuse to form helium atoms — a process which lets off energy and is similar to what happens in our sun.

For decades, researchers have been attempting to develop a power plant favourable to the climate and environment that derives energy from the fusion of atomic nuclei, just as the sun and the stars do.

But research has been hampered by some extremely challenging obstacles — particularly the practical hurdles of creating and maintaining fusion fire to create the fuel — and critics have frequently dismissed efforts as a waste of money.

As fusion fire is typically thought to ignite at temperatures of more than 100 million degrees, the fuel — a thin hydrogen plasma — must not come into contact with the cold walls of the vessel it’s created in.

On Wednesday, nine years of research by the German researchers culminated in a successful experiment using the Wendelstein 7-X stellarator.

After turning the machine on, it produced plasma that lasted just a fraction of a second before cooling down again.

Distinguished Professor Peter Schwerdtfeger, the director of Massey University’s Centre for Theoretical Chemistry and Physics, hailed the experiment a “significant advancement” in the field of physics and a step forward into a more sustainable future for energy production.

“This is exciting because it could imply that in the coming decades we could be able to produce large amounts of energy in a safer way, pretty much anywhere on Earth and with little to no harmful products such as CO2,” he said.

“Some people describe nuclear fusion as the holy grail of future energy production.”

Professor Schwerdtfeger said there were at least 10 to 20 years of research ahead to make nuclear fusion power the main source for energy production, and many obstacles have to be overcome, but it will be important for New Zealand if population growth and energy consumption exceeds the nation’s capabilities.

His own research group is collaborating with the Osaka Laser Group in Japan to design new high-energy lasers important in fusion reactions.

Confined by magnetic fields, the plasma created by fusion fire floats virtually free from contact within the interior of the vacuum chamber it is created in. So far two different designs have prevailed — the stellarator and another called the Tokamak — and both are being investigated at the global Institute for Particle Physics.

At present, only a Tokamak is thought to be capable of producing energy-supplying plasma and this is the international test reactor ITER, which is being constructed in Cadarache, France.

The Wendelstein 7-X, the world’s largest stellarator-type fusion device, will not produce energy but should demonstrate that stellarators are also suitable as a power plant.

The machine is expected to soon put the quality of the plasma confinement on a par with that of a Tokamak for the first time.

And with discharges lasting 30 minutes, the stellarator should demonstrate its fundamental advantage — the ability to operate continuously.

In contrast, Tokamaks can only operate in pulses without auxiliary equipment.


Character is like a foundation. It is a spring board from which all we do and say in life comes. If this foundation should crack, so many other things in your life will be cracked. The truth is that there are so many people who do not have the right character.

The attitude anyone needs to learn first of all is how to reveal Christ to people so that we can actively represent Him. Character is not about subtraction (that is, taking away), it is about addition.

2 Peter 1:5 says, “…add to your faith virtue, knowledge, self control, perseverance, godliness, kindness, and love.”

Respect is on of the vital building blocks in the life of a man. (1 Samuel 30:1-15)

Ziglag is a place where David stayed; he was raided while he was away. When he came back, he was very distressed when he found out that his wives, his children, his men’s wives and their children too had all been taken away. In the midst of the distress, they found a slave who ordinarily was a nonentity. Somebody who people would say was no use, and to prove this, his master must have abandoned him there thinking he was of no use to him any longer. This was somebody he had served for so long, but because he became sick, his master thought things were more important than him; therefore he left him.

Now let me ask you, if it was his master’s son that was sick, would he have left his son? No. But because he thought this guy was of no use, the animals can kill him in the wilderness or whoever sees him can kill him and he would even die of hunger. But somebody else – David found him. Now, David was in distress, agony and pain, which he felt he had lost everything. Even the people whom he had given a life that had no life before, his men started talking about stoning him. Now, if you were in that position, you’ve lost everything that you’ve worked for; even the people you have helped to climb the ladder of life are now against you; if anyone of them comes to you, I’m sure you will disrespect the person.

Now he found somebody who was part of the people who raided him. The first thing he did was to offer him food and drink until he regained his full strength.

There are so many of us that sometimes, we despise and disrespect the gifts that God has given to us, because we think those people are beneath us. Because we think that we are better than some people. David was distressed so it was a good situation for him not to show respect to anyone and the same thing happens to us a number of times. We are pressed and often under a lot of pressure and here come somebody willing to meet you or relate with you. Because of that pressure, you disrespect the person forgetting that he or she may be a gift to you.

David prayed and God told him, pursue, you will overtake. Sometimes, we pray for miracles to happen in our lives and God tells that that miracle is going to happen. You pray ‘Lord, where is my husband? Lord where my wife is?’ and God says ‘Soon you will meet your wife; soon you will meet your husband.’ And that person comes, because you are under pressure, you disrespect the person. Because you think ‘I am under pressure,’ you disrespect the gift. That’s not your portion in Jesus Name.

At times, we loose things and it is the little foxes, the Bible says that spoil the vine, the things we do not think are important, they are so important that they take us off course, therefore today you need to start paying attention to the little things that you think does not matter.

Be careful how you treat people and what you tell people in times of distress, because you may disrespect your gift.

Respect is defined as esteem for or a sense of the worth of excellence of a person. It is also defined as to show regard or consideration. You can also say that it is acknowledging that someone has value and worth. This does not mean that you agree with what people say all the time, but you still treat them like you know they have worth, they have value. It is a spirit of reverence for people. And it is not where they are or what they are doing; you need to give them respect.

If you read Roman 12:10, the later part of it, one version says “…give each other more honour, than you want for yourself…” Many of us want people to honour us, respect us, but do you respect people?

1 Peter 2:17 (New Living Translation Bible) “Respect everyone…”

No matter what their class it, no matter who they are, ‘respects everyone’ The Bible has not put a condition. If they respect you, respect them… is that what the Bible says? No. It is absolute … and love your Christian brothers and sisters, fear God and respect the King

1 Peter 2:17 (The Message Bible) “Treat everyone you meet with dignity. Love your Spiritual family. Revere God, respect the government.”

Do you know what it means to treat everyone with dignity? Because they are Kings and Queens in their own right. The Bible says that God has made us in his image, so if I disrespect anyone, I disrespect the image of God upon that life. We all know that God does not show partiality. The Bible says that God is not partial; He is no respecter of a person. I have found out that human beings are prone to attaching values on others based on what he sees on them.

If a brother walks in now and he is wearing a ‘powerful’ shirt, you’ll attach some value to him. Or you come into church and see a brother or a sister driving a BMW 3 Series, you’ll say “ah this sister must have value” You have defined her/him by their car. It’s amazing to know how people categorize others like they categorize cars. ‘Oh, this one must be a “Jeep”, this one is a ‘504’, this one is a Toyota Corolla 1975 Model, this one, is a Benz, this one is Rolls Royce, that’s how we categorize people and because of that, we now treat people based on the way we categorize them. If the person you’ve categorized in your mind as a Jeep steps up to you, there is a way most people look at them with despise, and they may have something.

Respecting people helps you to learn because there is something they have that you don’t have. When you learn to respect people, you gain knowledge. You categorize them and you behave to them based on you perception and because of that, you loose a gift God wants to bless you with. Every man is a blessing. There is a blessing that can come from them because they are created in the image of God. That’s why the Bible says I wish that no man will perish.

It is not what they are wearing or what they are driving that gives them value. What gives them value is that first of all, they are created in the image of God. Therefore, you should start to see people in the right light so that we can respect them, and you won’t lose your gifts. Someone said, it is easy and even ego boosting to respect people similar to us, but it is valuing people different from us that convinces the most noble on respect. Value people and give them the respect they deserve.

How you treat others is a reflection of your relationship with God. If you treat others shabbily and you don’t treat them well, you don’t have a good relationship with God. The Bible says that,”God is love”. If God fills your heart, love will feel your heart, and unconditional love will fill your heart – the love of God has been shared abroad in our hearts by the Holy Spirit. You can’t be someone who studies and meditates on the word of God, who has a relationship with the word of God, who prays, who stays in the presence of God; yet not talk about God to others. There is no way that you get in the word of God that God will not rub on you; and when God rubs on you, when you talk to people, you will talk God to them.

Can you imagine if every time you annoy God, He says something, everybody will be dead?  So we need to know how to value people and it is based on our relationship with God. When you stop respecting people, take a look at yourself and ask what the kind of your relationship with God is? Do I have a good relationship with God? I am tired of Christians saying “Oh I am a Christian, and you cannot see it in the fruits.

You know why we are having a lot of divorces in the church, it’s because we are following the standards of the world and we are getting the results of the world. We are following Hollywood rather than ‘HOLY WORD.’ People will continue to get divorced in the church if we want to do it the way of the world. It is in the world that if you don’t respect me I won’t respect you. But it is different in the scriptures; it is different in the Bible because you are to present God to people at all times.

The reason some people are not married today is because they can’t respect people. It is difficult for them to respect people. If you can’t respect people now, when you are not in a relationship, when you get into a relationship, when the boundaries are much closer, you won’t respect the person. Your single time is a training ground for you.


  1.    LISTENING: One of the things you do in respecting people is listening. For someone to come and talk to you sometimes (I am not talking about gossip), they have shown you some respect. What you need to do is to give them some respect, at least listen to them regardless their state. Some people walk up to you, maybe in the church and before you know it, you are already moving away from them.
  1.     YOUR SPEECHES AND ACTIONS: Our respects show up in our speeches and actions. You can look at somebody and right there they know you have disrespected them, especially women know how to do that a lot. They look at somebody from head to toe and quickly size up their shoes and dresses.
  1.     BE CONSIDERATE: One of the ways you can respect people is to be considerate to them. So many people are not considerate. You need to get to a point were you put yourself in their shoes, where you consider the other person before yourself. In Nigeria, it is difficult for most people to be considerate because they think something will finish. When you are driving on the highway, you will notice this. If we were to queue up here now to receive some things, you will see how some people will push others and disrespect them, because they think it will finish. What if you don’t get? It is not the end of life. What we are sharing doesn’t define your life.
  1.    AVOID ASSUMPTION: Don’t assume. So many of us assume things. When you see someone in a situation you just start to assume or when people tell you something, you start to make assumptions.‘This guy must be a sinner that is why this has happened to him.’And based on that, you begin to judge them. So many people judge others to defend God. Even if somebody sins, yes they have committed fornication, theft, and so on; then you now judge them because you say ‘I am the holy one, I am representing God.’ Thereby judging others to defend God. Even God did not judge them. There is His God’s love saying, ‘I know it was a mistake, but you can come back.’

Character is like an aroma, it will draw people to you, because people like people who respect people. Many people lack simple courtesy or manners. For instance, ‘excuse me’, ‘thank you’, ‘sorry.’ This is common to men than women. Therefore, men must learn to be able to say, ‘I am sorry’ when he is wrong. Some people always think they are right, though this happens among both sexes.

  1.    LET HIS OR HER OPINION COUNT: If you are dating someone and he does not think that you should have an opinion, he is disrespecting you, he is disrespecting your parents that sent you to school, that spent money on you to go and learn how to think, saying that they have wasted their money. Also, He is disrespecting God because you read from the word of God and the Word of God gives you wisdom. He is telling you that the wisdom you are taking from God is no wisdom. There are some things we do of which we don’t know their implications. So, if you are in a relationship with someone who doesn’t think your opinion counts, break the relationship today, because it is not going to change. Some people believe that marriage is a rehabilitation centre. When I get married to him, he will change or I will change him (because you are the Holy Ghost?).Marriage is not a rehabilitation centre, if he has not changed now, he won’t change; it will take the Holy Ghost to spin him or her around and bring a change to his or her life.

Therefore, you need to make a conscious effort to respect others. Respecting people doesn’t just fall on you, it is always by choice, and line upon line, precept upon precept, and the practice makes the perfect. If you do it over and over and over again, it will become part of your nature; then everybody who comes to you will be duly respected. You will give them the value that God places on them. Do you know what it means to value people the way God values them? It is only God that can bring you to do so. That’s why the way you value people, is a reflection of your relationship with God.

A husband or a wife who had an extra marital affair (outside marriage); such is disrespecting his or her spouse. People will listen to you easily and cooperate with you easily if you respect them. Because everybody likes to be treated like a Queen or King. You won’t need so much energy or so much effort to get their attention when needed.

If you have a friend and you relate always, let it be such that when you ask the person out, she doesn’t has to reconsider you request. You realize at a point in your friendship that, perhaps you are being led by the Holy Spirit; day in day out, when that guy asks you out, you know already. Some people say ‘I want to go and pray about it.’ Most people never prayed about it, they will rejoice about it. When you ask someone out, some people have doubts about you because of the things you have done.

If you place value on people, you won’t have a lot of conflicts with them. An often time, what causes conflicts is due to different opinions. So many people fight in their relationships simply because of disrespect, someone’s opinions are not being heard or a character issue of wanting to be first rather than preferring the other to yourself.

Never make any commitment to anyone in order to get to him or her, not even to date him or her, if they don’t show you respect. If they do not respect you, don’t commit to them. The thing about respect is this, when people are respecting you, you may not know, but when they disrespect you, you know. For instance, it becomes second place for you to say “thank you, excuse me, and so on. But, if I rush through the door and hit you, I’m sure you will look and say, “Who is this guy?” Especially, if it is a lady “wow, no manners!” therefore, it is normal to us to know and quickly observe when the wrong things happen to us.




Sometimes when you correct people, you need to watch what you tell them and your actions. Though they have done something wrong, but you can still disrespect them. The truth is, it is not about being right, but it’s about doing the right thing all the time. Even when somebody has done something wrong, if you need to correct them, you need to correct in love properly.

Proverbs 15:2 (Amplified Bible) says, “The tongue of the wise utters knowledge rightly, but the mouth of the self confident fool, pours out folly.”

Self confidence; you are sure you know it. 1 Corinthians 13 says “…knowledge puffs up…” You are sure you are right but the Bible says, ‘The mouth of the self confident fool pours out folly; but the tongue of the wise utters knowledge rightly.’ So, even though someone may be wrong, it doesn’t give you the right to disrespect them.

Ephesians 4:29 says, “Don’t use foul or abusive language; let everything you say be good and helpful so that your words will be an encouragement to those who hear them.”

(The Message Bible) “Watch the way you talk…” (Even when you are angry, when someone upsets you, when you are right).

Let nothing foul or dirty come out from your mouth. Say only what helps, each word is a gift.

Some people when someone has done wrong, they will now bury them more. Yes the guy is down; you don’t need to dip him further down.

Colossians 4:6 says, “Let our words be seasoned with salt…” What does seasoning do? It adds flavour to food, preserves food, heals open sores, comforts and gives healing. Seasoning will add flavour. Let what you say add flavour irrespective of what happens.

From the story we read at the beginning, what David said added flavour to that guy’s life, else he would have died. He also preserved his life and this brought healing to his sores. We should ensure that as we treat people, one of the major things that we need to work on is our mouth because we use it a lot to disrespect people.

Proverbs 10:11 (The Message Bible) says, “The mouth of a good person is a deep life giving well, but the mouth of the wicked is a dark cave of abuse.”

As you go out today, make it a conscious effort to say, ‘I see God on people; they are created in the image of God. I am not going to despise the image of God, no matter what the situation is.’ And in doing that, you will see that when your gift comes to you, you will treat your gift the way God wants you to treat it.

God bless you.

Just a click

The Power of a Smile – How Smiling Can Change Your Life and Change the World (Part 2)

Smiling is such a key ingredient for establishing healthy and genuine friendships. When someone is smiling at you it indicates that they like you. When someone likes you what do you think of them? Yep, normally you’re thinking “wow, I like this person!” Smiling also offers encouragement to the person that you are talking to. Think about it, if someone is smiling at you while you are talking to them, you feel as though they are totally into what you are saying, encouraging you to keep going!

When you’re smiling, no doubt you’re having a much better time than when you’re not! Smiling simply makes you feel better!

Research has shown that smiling releases serotonin – a neurotransmitter that produces feelings of happiness and wellbeing. It’s like a circle of happiness. Smile and you feel happy, you feel happy and you smile! Even when you’re not feeling great, try smiling, genuinely, and see how you feel!

Smiling is crucial when it comes to first impressions. Smiling when you first meet someone will indicate to the other person that you are genuinely happy to see them and that you are a positive person. These impressions will be lasting on the other person so definitely not one to miss!

Business deals can be made simply through smiling. One of the first things that sales people quickly learn is to smile. Who would you rather buy something from? The sales rep that looks bored, down, angry, frustrated or whatever it may be, or from the sales rep that is simply smiling and happy to see you? The messages that they convey in conversation will link back to how they are feeling. A smiling person would be much more enthusiastic for the product and instil positive feelings in the buyer.

Even telesales have got a hold on this. Now sales reps that are on the other side of the phone are encouraged to smile when they talk as the smile is conveyed in how the person is talking! It can’t be that hard, can it?

A number of people will say that they find it hard to smile due to circumstances in their life. Research has shown that our thoughts and feelings influence our behaviours. As this is the case, I encourage you to close your eyes and think of the moments that have made you laugh and smile. How does this make you feel? These visualization exercises are great for helping you smile.

Further research has now flipped the above completely on its head and suggested that ourbehaviours can actually influence our thoughts and feelings! As this is the case, I encourage you to JUST DO IT! Simply forcing a smile will give you the benefits of the above. Stand up straight, work on your posture, smile to the world and ‘fake it till you make it’! It WILL work!

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Computer Eye Strain: 10 Steps for Relief

With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

Blink Frequently

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam.

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting.

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to “full spectrum” fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it’s too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare.

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

Older CRT monitors can cause computer vision syndrome.
If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display.

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable “flicker” of images, which is a major cause of computer eye strain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the “dot pitch” of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a “backlight” that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don’t worry — this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.


Office worker rubbing his eyes while sitting in front of a computer

Do Contact Lens Wearers Have More Computer Vision Problems?

June 2014 — Because so many computer users wear contact lenses, researchers in Spain recently reviewed published studies to see if contact lens wear increases the risk of computer vision problems or causes a worsening of computer vision syndrome.

The investigators found 114 studies written in English or Spanish and published from 2003 to 2013 that referenced both contact lenses and computer use. They chose six studies for final analysis.

All six revealed that contact lens wearers were more likely to have computer vision syndrome symptoms than individuals who wore eyeglasses only or did not need corrective lenses. Prevalence of symptoms ranged from 17 to 95 percent among contact lens wearers and 10 to 58 percent among non-wearers. Also, contact lens wearers were four times more likely to have dry eyes during or after computer use, compared with non-wearers.

Silicone hydrogel contact lenses were associated with more comfort than regular soft lenses among computer users.

The study authors concluded that, during computer use, contact lens wearers suffer more eye discomfort and visual disturbances than non-wearers. But they also stated that, due to the small number of studies included in their analysis and the non-conclusive nature of some findings, more research is needed to determine the best type of contact lenses for computer users and how the lenses should be used.

A report of the study was published in the March/April 2014 issue of the journal Revista Espanola de Salud Publica.

5. Adjust your computer display settings.

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

  • Brightness. Adjust the brightness of the display so it’s approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it’s too bright. If it seems dull and gray, it may be too dark.
  • Text size and contrast. Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.
  • Color temperature. This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.


Text Size and Color on Your Digital Screen

To avoid eye strain, at what size should your computer display text? According to computer vision syndrome expert Dr. James Sheedy, it should be three times the smallest size that you can read from your normal viewing position.

The best color combination for your eyes is black text on a white background, though other dark-on-light combinations also work well.

If you use Windows 7, you can adjust text size and color by going to the Start menu, opening the Control Panel and choosing Display. Here you can also adjust your screen’s resolution and brightness, for best visual comfort.

You can adjust text size when using Internet Explorer, Firefox, Safari and other browsers, too. For example, in Firefox, you can enlarge an entire webpage by using the keyboard command Ctrl + as many times as you want, while Ctrl 0 makes everything normal-sized again. (Ctrl – makes everything smaller.) To enlarge only the text, use Alt V, then Z, then T. Then use Ctrl + again, and you’ll see just the text enlarging.

Each browser and email program has different commands for adjusting text size, so look through the menus to learn what they are. Or visit Google and search for how-tos there.

Many smart phones let you adjust text size. For example, on the iPhone 4, you simply open the Settings menu, then choose General, then Accessibility, then Large Text. Here you can choose a new font size for core applications such as Mail, Notes and Calendar. The font will also display in certain third-party applications.

Whatever type of digital screen you’re using, you’ll enjoy it more if you make the effort to adjust the view for your visual comfort. Don’t know how? Check the manufacturer’s website or look it up on Google. — L.S.

6. Blink more often.

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently — about one-third as often as they normally do — and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don’t confuse lubricating eye drops with the drops formulated to “get the red out.” The latter can indeed make your eyes look better — they contain ingredients that reduce the size of blood vessels on the surface of your eyes to “whiten” them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

Read our computer vision syndrome FAQ for more information.
To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes.

Another cause of computer eye strain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the “20-20-20 rule.” Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes’ focusing ability to “lock up” (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks.

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.


New Report on Digital Eye Strain

January 2016 — “Eye Overexposed: The Digital Device Dilemma” is The Vision Council’s latest report on digital eye strain.

Eye Overexposed: The Digital Device Dilemma

With our constant exposure to digital devices, the document reveals that not only young adults, but children and older folks, too, are experiencing symptoms like eye strain, headaches, dry eyes, blurred vision and pain in the neck, shoulder and back.

The report is full of new statistics that may surprise you. For example, more than 30 percent of Americans 60 and older have used digital devices for two or more hours per day for more than 15 years. And nearly nine of 10 young adults use two or more devices at a time.

Those numbers are based on findings from a late 2015 survey conducted by The Vision Council among 10,329 U.S. adults. The study updates previous yearly reports released by the organization. Download the report here. — L.S.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute “mini-breaks” throughout their work day.

And these supplementary breaks did not reduce the workers’ productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation.

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn’t shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear.

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen

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Sometimes, the reason why you don’t move ahead or possess some things in life may be due to the kind of characters you have. Every man desires to bear glory. But glory has a weight and when you have character, you will have a way of bearing the load of glory. Many marriages have failed because of poor or bad characters.

Some of us need to learn patience, sincerity, honesty, self-caution, respect, etc. Some people have lost opportunities because at some point in their lives, they lack good characters and had refused to build on it.Character is like a foundation; therefore, it is good to start to build good and godly character early enough in life.

Character is like an aroma or perfume that either attracts or repels people.

Your reputation will always precede you because you are constantly being watched by people around you. Character contributes to beauty and fortifies a woman as her youth fades. Good characters can make a great deal as to make a woman more beauty as well as a man more handsome.

Character is personal; it impacts and affects people around you. Nobody gets you angered, you simply decide to use anger as a response to their communication with you. Love is a true test of character. If you don’t love people, you will have poor character. It is a foundation to success in life.

Research has shown that positive attitudes reflect in cheerful smiles, boost immune system and improve on or ensure good health.

People with bad characters are usually selfish. Many people concentrate and take time to shop, beautify and celebrate their outward appearance/outlook (fruits) while they neglect the seeds and the characters on the inward man.

Take time to build good characters and celebrate your seeds that are on the inside of you. (2Peter 1:4-10)

When opportunities comes to you and the right partner comes to you too, if you don’t have the right and good characters, and they are not growing in you; you will lose them and become short-sighted in the long run.

If you can build faith, self-control, perseverance, virtue (high moral standards with no compromise), love and knowledge of God’s words, then you can build godly characters. Self-control is the ability to hold oneself in most difficult situations.

Whatever you compromise to get, you will lose it without any effort.

The purpose of Christianity is not to just encounter difficulties, but to produce characters adequate enough to meet the needs even in difficult times.

Christianity doesn’t make us hidden as to avoid crises or troubles, it makes us great enough to live and overcome daily.

There are some things you can’t get until you build godly characters. (Colossians 3:12-17)

Character is needed if you want to reach your full potentials in life. It is a stable and distinctive attitudes that has been coded to respond to situations. It is what you do on the reflex or default (when you don’t have to think about it).


What is in your heart forms your character. Your environment, media, books, etc are what form our characters.

  1. Study the Word of God and acquire divine instructions: You need to be instructed of the Lord through His Words and be always totally obedient to His instructions. Exposure to God’s words build good and godly characters in us. When you get into God’s Word, you will learn more of God’s characters. When you wear God like a perfume, no man can reject you because no man can reject Jesus. Anything you look at the longest is what you will become. Look more on the word of God, the word of liberty, the you will always respond to situations based on God’s Words.
  2. Commitment to God: Good and godly characters are only formed when you are committed to God. God must take first place in your life and all endeavours. Proverbs 11:5-6; 2Corinthians 5:20. Our attitude should always be as God’s Ambassadors. Don’t marry someone who is not first committed to God, else such can be committed to someone else in the long ways. Good character is the best form of insurance in life.

Characters determine how you will respond to situations all times.

We need to understand that we are citizen of Heaven and start to behave like God. Always pause and ask yourself “What will Jesus do?”

If you want to change your character, it is not about subtracting or taking away something, but adding to your life.

Perseverance:  This is suffering without becoming upset. To continue in an action in spite of failure or little success and discouragement.

(2 Corinthians 3:18; John 17)

Building character gives us strength and wisdom to face and overcome challenges. Begin to build character strength today.

May the Lord help you as you decide on this.